Split Snatch 5×4 (alternate forward legs)
BB failure, push press until failure, then thruster until failure (choose a weight where you can get 6-10 on each exercise)
“2014”
14′ AMRAP
20 Burpees
14 V-Ups
20 KB Swings (16/24kg)
14 Plate Thrusters (15/20kg)