Underhand BO Rows 12, 10, 8, 8
Goblet Cossack Squat Shift 3x7e
Rotating EMOM x 3 Rounds:
1. AMRAP DB Thrusters (2×40/25#)
2. AMRAP Pull-ups
3. AMRAP Super Burpees
4. Rest
Score = Total Reps
Accessories – 3 Sets
15 Band Tricep Ext
15e Band Pallof Press