Cary CrossFit WOD 12.30.20

By Posted in - Cary CrossFit WODs on December 29th, 2020 0 Comments

15’ Build to Deadlift 1RM
(Any stance)

Archer Ring Rows 4x5e
Band Pallof Hold 3×20”/Side

For Time: (8’ Cap)
10-8-6-4-2
DB Renegade Rows (Total)
DB Cleans
DB Front Rack Lunges (Total)

Rx = 40/25#
Rx+ = 50/35#

Time to beat: 3:03 Rx (Brian Barnes)

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