5 Sets on the 90 second interval of 10 KB Swings & 5 Pullups

Front Squat: 5, 4, 3 x 3
DB Push Press: 5 x 4

Complete as fast as possible:
40m Walking Lunges
40 Squats
40m Run
40 Pushups
40m Walking Lunges
40 V-Ups
40m Run
40 Burpees