Cary Crossfit WOD 12.3.19

By Posted in - Cary CrossFit WODs on December 2nd, 2019 0 Comments

Back Squat 4×5 Warm up
5′ to hit as many reps as possible at 85%
(strategize reps per set, 5-6 is max so try chunks of 2 or 3 at a time, then finish on singles if necessary. Don’t blow out first set or you won’t recovery fast enough)

Wtd. Pushup 3×10-12
Hollow Rock 3×14

Buy in: Run to Curb (turn left out the door, all the way down parking lot)
2 Rounds
40 KB Swings (24/16kg)
30 Cal Row
20 T2B
Cash Out: Run to Curb

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