Cary Crossfit WOD 12.3.18

By Posted in - Cary CrossFit WODs on December 2nd, 2018 0 Comments

Squat Clean 2×3, 4×2

Handstand Pushup 4×5 (if you cant get adequate depth – use a box for 8-10 good reps instead)
BB RDL 4×8

12’ Amrap
5 BB Shoulder to OH (45/30kg)
15 KB Swings (24/16kg)
5 Box Jumps (24/20”)

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