OH MB Slam 5×6

Resisted Walks 2x20m

Backward Resisted Walks 2x20m

in between each set perform 30 Russian Twists

For time… (18′ Cap) – load your own bar
300m Run
12 Thrusters (40/30)
4 Pullups
300m Run
8 Thrusters (50/35)
8 Pullups
300m Run
4 Thrusters (60/40)
12 Pullups