Form 4 groups
In rotating fashion complete 4 rounds of the the following:
6 Tire Flips
5 Sledge Hammer Strikes ea arm
7 Heavy Weighted Pushups
40m Farmers Walk
Back Squats 4×8
DB Push Press 4×10
10 Rounds for time
7 Pullups
14 KB Swings (16/24kg)
100m Run