10 minutes double under practice
Power Snatch + OH Squat: 6 x 2 + 1
4 rounds for time
3 Deadlift (242 lbs / 176 lbs)
6 Weighed Pushups (20kg / 10 kg)
40 Double unders (120 single)
Chinnies on Coaches Call: 3 x 20
Plate Thrusters: 3 x 15 as heavy as possible