Overhead Squats 5×4
3 x 10 Extended Rocks
3 x 10 box Jumps
3 x 5 Handstand or Inclined Pushups
3 x 10 medball delivery lifts (5 each side)
For Time…
50 jumprope double unders (or 150 singles), 20m backwards walking lunges, 50 burpees, 20m walking lunges, 50 jumprope double unders (or 150 singles)