BTN Push Press + OHS 5×2+2
“Double Take”
4’ AMRAP
3 Power Snatches
6 OH Squats
15 Double-Unders (30 Single-Unders)
Rest 2’
4’ AMRAP
6 Hang Power Cleans
12 Front Rack Lunges
15 Double-Unders (30 Single-Unders)
Rx = 40/28kg BB
Rx+ = 50/35kg BB
Midline Stability – 25” on/15” off x 3 Rounds:
1. Tuck-ups
2. Sit-Throughs
3. L-Overs