Cary CrossFit WOD 12.29.20

By Posted in - Cary CrossFit WODs on December 28th, 2020 0 Comments

Turkish Get-up
2x2e (Light-Moderate)
3x1e (Heavy)

3’ on/2’ off x 3 Rounds:
AMRAP
3 Push Presses (50/35kg)
6 Toes to Bar
9 Box Jumps (24/20”)

(Pick up where you left off.)

Score = Total Rounds + Reps

Midline Stability – 3 Sets
12e Side Plank Leg Lifts
10e Marching Hamstring Bridge

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