BB Complex 5×6+5+4+3+2

BO row + RDL + Hang Clean + Front Squat + Push Jerk (go as heavy as possible with jerk as limiter)

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Ring Dip 4×6

Pistol Squat 4x5e

Partner leg toss 3×12

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8′ Amrap

20 Double Unders (50 singles)

15 KB DL HP (24/16kg)

20m Bear Crawl (10m and back)