Heavy Thruster 6×2
Split Squats 4×10 ea
Hanging Leg Raise 4×8
Partner WOD
3 Rounds for time:
40m Parner Wheel Barrow – switch at 20m mark (modification – bear crawl)
40 Partner Wall Balls (ball must go over low pullup bar for female-female team and high bar for male-male or male-female team)
40 Burpees (one partner works while other rests)