Vertical Jump: 4 x 5
Lunges: 6 x 5 each leg
Offset Pushups: 6 x 5-10
For time:
“Countdown” – 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for each of the following exercises
Rx
Pushups
Squats
V-ups
Rx+
Pushups w/ hands on a MB (5kg/4kg)
MB Squats (5kg/4kg)
MB V-ups (5kg/4kg)