Cary CrossFit WOD 12.28.20

By Posted in - Cary CrossFit WODs on December 27th, 2020 0 Comments

15’ Build to Snatch 1RM
(Score for today)

Back Squat “Wheel” 9×3 E2MOM (Last 3-4 Sets @ ~80% 1RM)
1. Max Reps Strict Pull-ups
2. 5-10 Dive-Bomber Push-ups
3. Rest

(1 set of back squat + 1 set of an accessory (rotating) within each 2:00. No accessory on 3rd interval.)

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