Deadlift 3×4, 3×2

BB Floor Press 3×5, 2×3
Ring Row 4x to failure (6-10 reps)

For Time
30/25 Cal Row
30 Goblet Squats
(24/16kg)
30 V-ups
20/16 Cal Row
20 Goblet squats
20 V-ups
10/8 Cal Row
10 Goblet Squats
10 V-ups