DB Bench Press 2×8, 2×6
Dynamic Step Up 4×6 ea leg

Double WOD:

WOD 1
6 Rounds for time…
6 Thrusters (40kg/30kg)
12 Burpees
200m Row

Rest 3-5′ (Go over next WOD)

WOD 2
14′ AMRAP
8 Pullups
16 KB Swings (16/24kg)
24 Alt. Lunge Jumps (12 ea leg)