Single Arm DB Snatch: 5 x 3 ea
Wide Stance Squat: 5 x 5
Band Pushup: 5 x 5-8 with a band selection that keeps your rep count within that range
In teams, perform the following for time (person A does 100m run, then person B, person A does pullups, then person B…):
5 Rounds for Time:
20 KB High Pulls (16kg / 24kg)
Cash-Out: 60 Pullups split between the partners however the team would like (pullups cannot start until BOTH teammates are done with the final set of V-Ups).