Lower Body Strength WOD then…
Tabata Fun…each with 2 min rest between
Tabata Row
Tabata Pushups
Tabata Burpees
Tabata V-Ups
Tabata Squat
Lower Body Strength WOD then…
Tabata Fun…each with 2 min rest between
Tabata Row
Tabata Pushups
Tabata Burpees
Tabata V-Ups
Tabata Squat