Cary CrossFit WOD 12.26.20

By Posted in - Cary CrossFit WODs on December 25th, 2020 0 Comments

Power Clean & Jerk 2×3+3, 2×2+2, 2×1+1

Split Squat 2x6e, 2x4e
False-Grip Ring Rows 4×8-12

3’ On/2’ Off x 3 Rounds:
AMRAP
5 Deadlifts (80/55kg)
7 Wall Balls (20/14#)
9 Deload Push-ups

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