Snatch Pull w/ Pause @ Knee 6×2
Back Squat 6×3
After each Back Squat set perform 5 vertical jumps.
16 Rounds Tabata-style alternating between
Burpees
BW Squats
Score = Cumulative Rep Count
Snatch Pull w/ Pause @ Knee 6×2
Back Squat 6×3
After each Back Squat set perform 5 vertical jumps.
16 Rounds Tabata-style alternating between
Burpees
BW Squats
Score = Cumulative Rep Count