Power Clean 3, 2, 4×1
4×4′ Rounds (30 second transition)
Partner A rows 500m
Once Partner A is finished with the row, Partner B has the remaining time to score Super Burpees or Barbell Thrusters (30/20kg)
Partners alternate positions each round.
Score = total reps
6x100m Run… these should be fast. Start line to side door – your rest is your walk through to the start line.