Hang Snatch 5×2
Pistol Squats 4×6
Ring Rows 4×8
DB Thruster 4×10
For time…
Buy In / Cash Out: 300m Run
3 Rounds of
12 Thrusters (40kg/30kg)
12 Pullups
Hang Snatch 5×2
Pistol Squats 4×6
Ring Rows 4×8
DB Thruster 4×10
For time…
Buy In / Cash Out: 300m Run
3 Rounds of
12 Thrusters (40kg/30kg)
12 Pullups