Power Cleans: 2 x 3; 3 x 2
Squat Max Challenge: 10 minutes to find a max (ideally taking 1-2 minutes between attempts)…must be to medball depth to count (coaches will record your best effort)
Pullup Max (coaches will record!)
Complete two rounds of the following with each round being done on a 4′ interval
20m Crab Walk Forward
10 Rocket Jumps
20m Crab Walk Backward
10 Diamond Pushups