Cary CrossFit WOD 12.24.20

By Posted in - Cary CrossFit WODs on December 23rd, 2020 0 Comments

SA KB Complex – 10’ EMOM
3 Swings
3 High Pulls
3 Snatches
(Switch hands after each minute)

“Sleigh Ride”
4’ on/2’ off x 2 Rounds:
AMRAP
10 Push-ups
15 Ab Mat Sit-ups
20yd Sled Push (25/10kg)
(10yd out/10yd back)

Rest 4’

4’ on/2’ off x 2 Rounds:
AMRAP
5 Pull-ups
10/8 Cal Bike
15 KB Swings (24/16kg)

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