Deadlift 5×4

Front Squat 4×4
DB Strict Press 4×6
Wtd. Pullups 4×4

For time..
Buy In: 30 Thrusters (50lb/80lb)
12-8-4
Wtd. Pushup (5kg/10kg)
Pullups
Cash Out: 30 Goblet Squats (32/24kg)