12 Days of Christmas WOD
1 – 100m Run
2 – Ring Dips
3 – Shoulder to OH (40/25lbs)
4 – Pullups
5 – Back Squats (60kg/40kg)
6 – Deload Pushups
7 – Plate Thrusters (20/15kg)
8 – Lying to Standing (4/side) (40/25lbs)
9 – KB Swings (24/16kg)
10 – Burpees
11 – V-Ups
12 – Wall Balls (20/14lbs)
