Power Snatch + OH Squat: 5 x 2 + 1
“12 Days of Christmas”
Do the following exercises the same way you would sing the 12 Days of Christmas song. On the 1st day of Christmas, AL gave to me, 1 100m Run. On the second day, do 2 Ring Pullups, 1 100m Run. On the third day do 3 Knees to Elbows, 2 Ring Pullups, 1 100m Run. Etc…
1 100m Run
2 Ring Pullups
3 Knees to Elbows
4 Goblet Squats (32kg / 24kg)
5 Pull Ups
6 Rocket Jumps
7 V-Ups
8 KB Swing (24kg / 16kg)
9 Hand Release Pushups
10 DB Thruster (80 lb / 50 lb)
11 Super Burpees
12 Calorie Row