Hang Power Clean 5×3

“Sleigh Ride”
9′ AMRAP
10 Deload Push-ups
12 V-ups
20yd Sled Push (25/10kg)

Rest 2’

9′ AMRAP
5 Pull-ups
10 KB DL HP (24/16kg)
12/9 Calorie Bike

Score: Total Rounds + Reps x 2