Cary CrossFit WOD 12.23.20

By Posted in - Cary CrossFit WODs on December 22nd, 2020 0 Comments

Deadlift (Any stance) 2×4, 2×3, 2×2

Rower Pike-ups (or Knee Tucks) 3×10-15
Rower Hamstring Curls 3×10-15

“Stocking Stuffer”
4’ On/2’ Off/4’ On
AMRAP
10 Row Cals
10 Burpees to Target (Pull-up Bar)

Score = Total Rounds + Reps (pick up where you left off)

Score to beat: 6 + 0 Rx (Alex Penner)

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