Power Snatch + OH Squat: 5×2+1

“12 Days of Christmas”
Do the following exercises the same way you would sing the 12 Days of Christmas song. On the 1st day of Christmas, AL gave to me, 1 100m Run. On the second day, do 2 Ring Pullups, 1 100m Run. On the third day do 3 Toes to Bar, 2 Ring Pullups, 1 100m Run. Etc…

1 100m Run
2 Ring Pullups
3 Toes to Bar
4 Goblet Squats (32kg / 24kg)
5 Pull Ups
6 Rocket Jumps
7 V-Ups
8 KB Swing (24kg / 16kg)
9 Deload Pushups
10 DB Thruster (2 x 40lbs/25lbs)
11 Super Burpees
12 Calorie Row