Front Squat + Jerk 5×4+1
Sled Push 4x20m
Parallette Pushups 4×10
3′ Calorie Row Challenge
Rest 3′ Min
2′ Burpee Challenge
Score = Calories + Reps
Front Squat + Jerk 5×4+1
Sled Push 4x20m
Parallette Pushups 4×10
3′ Calorie Row Challenge
Rest 3′ Min
2′ Burpee Challenge
Score = Calories + Reps