Sumo Deadlift 6×3
Ring Pullups 5×6
Reverse Lunges 3×7 ea
DB Strict Press 3×8
DB Bicep Curls 3×10 ea (MERRY CHRISTMAS!)
7′ AMRAP
6 Pullups
9 KB Swings (16/24kg)
12 Goblet Squats (16/24kg)
Sumo Deadlift 6×3
Ring Pullups 5×6
Reverse Lunges 3×7 ea
DB Strict Press 3×8
DB Bicep Curls 3×10 ea (MERRY CHRISTMAS!)
7′ AMRAP
6 Pullups
9 KB Swings (16/24kg)
12 Goblet Squats (16/24kg)