DB Push Jerks: 4 x 5
Split Squat: 4 x 5 ea

Strong Man Fun (tire flipping, sled pushing, yoke carrying) for 20 minutes, rest is permitted but constant movement is the goal

As many rounds as possible in 12 minutes:
Pullups 3
Pushups 7
Squats 12
300m run

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Big lifts for big fat loss