2-Part Conditioning
4’ on/2’ off x 2 Rounds:
AMRAP
10 MB Rotational Slams
15e Russian Twists
200m Row or Ski

4’ Rest

4’ on/2’ off x 2 Rounds:
AMRAP
10 Alt SL V-ups
15 Box Step-ups
200m Row or Ski

Midline Stability – 3 Sets:
12e Band Pallof Press
20 Band Pull-aparts