12 Days of Christmas WOD!
1 – 100m Run
2 – Ring Dips
3 – DB Shoulder to OH (40/25lbs)
4 – Pullups
5 – Back Squats (60kg/40kg)
6 – Deload Pushups
7 – Plate Thrusters (20/15kg)
8 – Burpees
9 – KB Swings (24/16kg)
10 – Wall Balls (20/14lbs)
11 – V-Ups
12 – Lying to Standing (6e) (40/25lbs)