KB Swing: 5 x 20 sec on; 1′ off
Front Squat: 6, 4, 2, 2
Paralette Pushups: 4 x 5 (add weight if possible)
5 rounds for time (weights listed are for as RX; coaches will modify accordingly):
3 Deadlift (198 for men; 154 for women)
9 Pullups
15 Burpees
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One more health / fitness related reason to drink coffee