Cary CrossFit WOD 12.21.20

By Posted in - Cary CrossFit WODs on December 20th, 2020 0 Comments

Squat Snatch 2×3, 2×2, 2×1

Back Squat 2×7, 2×5 (Build to ~80% 1RM)
Pull-ups 2×7, 2×5 (Add weight if possible)

“Mistletoe”
For Time: (6’ Cap)
15-12-9
Toes-to-bar
Box Jump-Overs (24/20”)

Rx+: 30/24” Box

Time to beat: 3:05 Rx+ (Brian Barnes)

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