Clean + Jerk 2×2, 4×1
BB Bent Over Row x8, 8, 6, 4
KB Waiter Carry 4x20m R/20m L (Ex. Blue in L hand at side, Yellow in R hand OH) (Switch at half ? KB?s DON?T TOUCH TURF ? set down in scholastic area or track)
150 Reps McGhee Style (any combo you want)
Deload Pushups
Goblet Squats (24/16kg)