Snatch Complex 5×1+1+1
Snatch Pull
Power Snatch
Overhead Squat
Half Squat 6×5 (moderate weight – focus on fast turn around)
Static Bar hang 5x30sec.
5′ AMRAP
6 Burpees
12 KB Swings (32/24kg)
Snatch Complex 5×1+1+1
Snatch Pull
Power Snatch
Overhead Squat
Half Squat 6×5 (moderate weight – focus on fast turn around)
Static Bar hang 5x30sec.
5′ AMRAP
6 Burpees
12 KB Swings (32/24kg)