DB Split Jerk: 4 x 4 ea (alt legs)

Front Squat: 4 x 4
Weighted Pushup: 4 x 6

Mayan Apocalypse
Run while you can: (5 minutes to run 900m….the entire class MUST stay together; no score)…time begins now…
Carry the wounded: 3 x (40m Single Arm KB Farmers Walk (24kg/16kg) + 20 Goblet Squats)
Crawl for your life….4 x (20m bear crawl + 20 Burpees)
Hide ya kids, hide yo wife: 3 x (40m Shuttle Run w/ 5kg / 4kg MB + 10 Pullups)
The END: 40m Sled Push (30kg total for women / 50kg men)