Power Clean: 8 x 1 on the minute
Single Arm Overhead Lunges: 5 x 6 ea leg (switch DB hand after doing 3 with each leg)
Single Arm Pushups (or ?worming?? if necessary): 5 x 5
25-18-11 of the following as fast as possible:
MB Catch-n-throw
MB V-Up
Burpees
Deload Pushups