Push Press 2×7, 2×5, 2×3

“Stocking Stuffer”
4’ On/2’ Off x 3
AMRAP
10 Calorie Row
10 Burpees

Rx+ Burpees over the Rower

Score = Total Rounds + Reps (pick up where you left off)

Midline Stability – 3 Sets
10e Seated Bicycle Twist
12e Clamshell Side Plank Thrust