Power Snatch 3×2 Warming up to 70-75%
4x on 1:15
Power Snatch + Hang Power Snatch + OH Squat 1+1+2

1km Row Time Trial
(Set rower to 1000m counting down. Coaches, help strategize pacing)

Rotating EMOM 4x each
1. 1e Turkish Get up AHAP
2. 30 Double Unders (or 40 sec practice, or 60 singles)
3. 1 Rope Climb (or 8 Pullups)