Speed Deadlift: 6 x 3 on the minute
Reverse Lunges: 4 x 6 ea
DB Push Press: 4 x 6
Split in to groups of 4; Each group starts at one of the following stations. Perform 90 sec work, 60 sec rest. Rotate through all 5 groups TWO times.
Calorie Row
Hurdle Facing Burpees
DB Thruster (80 lbs / 50 lbs)
Pullups
Goblet Squat (24kg / 16kg)