Jump Squats: 4 x 6 (light weight…~20-30% bodyweight)

Upright Row: 3 x 10
Back Squat: 4 x 5

2 Rounds of Fat “Helen”
600 meter Run
10 Pullups
20 KB Swings
10 Pullups
20 KB Swings
—————————–
Physical Fitness trumps body weight