Single Arm DB Split Jerk 5×3 ea arm
OH Squat 3×2
Front Squat 3×4
Back Squat 3×6
6′ AMRAP (as many reps as you can of..)
Pullups
Lying to Standing (40/25lb)
Single Arm DB Split Jerk 5×3 ea arm
OH Squat 3×2
Front Squat 3×4
Back Squat 3×6
6′ AMRAP (as many reps as you can of..)
Pullups
Lying to Standing (40/25lb)