8′ to work to Power Clean daily max
then 3×2 @ 80% of daily max
Pistol Squat 4×6 ea leg
Wide Grip Pullups 4×7-10
One partner runs while the other rows. As soon as the running partner finishes 300m, the partners must switch places.
12′ AMRAP (try split into Male/Female teams as best as you can)
300m Sandbag Cary (M/M:60lbs M/F:60lbs F/F:40lbs)
Score = Calories rowed