Cary CrossFit WOD 12.19.20

By Posted in - Cary CrossFit WODs on December 18th, 2020 0 Comments

Split Jerk 3×3, 2×2

Split Squat 4x6e
Side Plank Bends 3x12e

Every 4:00 x 3 Rounds:
For Time:
9 Wall Balls (20/14#)
12 Ab Mat Sit-ups
15 KB DL HP (32/24kg)
12 Ab Mat Sit-ups
9 Wall Balls (20/14#)

Score = Slowest Round

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